Back in the Interior
A renewed path to journaling and healing
3 min readJun 10, 2021
Never the same again.
After one full year of CBT my life and heart were changed and will never be the same. In addition to the amazing in-session work that challenged me and kept me safe, my journaling became an inseparable part of my healing. Since ending my therapy in April I have pretty much stopped not only journaling, but I have…
